Salmon Puff Pastry Rolls

This is a wonderfully light and healthy recipe perfect for lunch or an appetizer. It can be made the day before you are eating it or the day of. It can be served warm or cold. Basically it's a perfect recipe for any occasion, meal, time of day and mood you are in - especially if you are in a healthy one!

Salmon Puff Pastry Rolls
1 box of puff pastry sheets
4 cans of 4 oz. canned salmon
2 tbsp. of light mayo
a dash of paprika, onion powder and pepper
1 egg
sesame seeds

Cucumber Cream Sauce
1/2 cup of sour cream
3 tbsp. of white vinegar
1 tbsp. sugar
2 large cucumbers - peeled and thinly sliced
1 tbsp. of onion powder


1. mix sour cream, white vinegar, sugar, onion powder together - add in thinly sliced cucumbers and cover and place in fridge overnight

Salmon Puff Pastry Rolls

Preheat oven to 350

1. flatten out two puff pastry sheets
2. rub some olive oil on it
3. mix can salmon with mayo and seasonings
4. evenly distribute salmon on puff pastry sheets - then roll it
5. beat egg and brush it over roll and sprinkle sesame seeds
6. place in oven for 35 minutes at 350

remove - allow it to cool enough for you to slice.

Serve with cucumber cream sauce - to serve use slotted spoon so you don't get the cucumber slices, just the taste!

Baked Potato Soup

This is a wonderful soup that will leave all your guest, family and friends full and happy. It's really easy and perfect dish to serve if you want to keep it simple.

Baked Potato Soup
6 white potatoes - peeled and cubed
28 oz. vegetable broth
1 tsp. of onion powder
1 celery stalk
splash of milk
bacon bits
cheddar cheese
monterary jack cheese
green scallions
cooked broccoli florets


1. peel the potatoes and cut into chunks
2. wash and chop celery
3. put celery, potatoes and onion powder and veg. broth into pot
4. bring to boil - lower flame and simmer for 25 minutes
5. puree it. pour back into bowl and splash of milk
6. serve in bowl with a choice of the toppings!

You can allow your guests to choose what they want on top of their soup and what they don't want. It's almost like making an omelet but with soup! Choose your fillings or choose your toppings!

Delicious!