Bery Berry Smoothie

So it's summer time and what is better than a cold milkshake? A smoking body. That is what is better, a smoking body. But then I ask you is it worth it to through the entire summer without a milkshake? No! We want both. Try this amazing smoothie that will truthfully leave thinking you had a milkshake and you will keep your fit body. I made this for my family and they loved it AND I know that you will too!!

Bery Berry Smoothie

6 oz. nonfat plain Greek yogurt (80 calories)

1 c. frozen berries (blueberries and strawberries

1/2 c. crushed ice

1 tbsp. honey

1 tbsp. natural peanut butter

2 splashes of vanilla almond soy milk

In a blender mix all the ingredients together and enjoy! Yup, that's it!

Yummy Healthful Smoothie

So my mom wanted to drop a few pounds and again I wanted to be creative and think of drink she could have that would be sweet yet healthy and of course low in calories. I came up with a juicer that only has about 120 calories. (And by the way she lost 5 pounds on it!)

                                                        Yummy Healthful Smoothies
3/4 cup of tomato juice
4 carrot sticks
6oz of diet raspberry Snapple or 6oz apple juice
cup of frozen mango
4 frozen strawberries 
Dash of Miralax or Benifiber

Put all ingredients into a blender. Blend on high for 2 minutes.
Enjoy!