Healthy Chicken Fingers (4th of July Post 2)

Normally when you think chicken fingers you think calories, fat, unhealthy, heart disease and "I really shouldn't be having this" and well you know what - you're right. Traditional chicken fingers are the devil and so bad for you- why you ask? Well because they drench it in bread crumbs that normally are not whole grain, white flour and lots of oil and served with some high fattening zero nutritional value dip (ranch, BBQ sauce)...However I believe that chicken fingers can be made healthy and enjoyed without any guilt and still keeping the taste. I mean seriously who wants to feel like they're eating diet food ever, especially on the 4th of July? These chicken fingers is a recipe I developed when trying to come up with a healthy alternative. As always it has been tried and tested and was received well...well it was received with an "Amazing, I love this!!"

Healthy Chicken Fingers
1 pound of boneless white chicken breast (cleaned and cut into slices)
1/2 cup of 100% whole wheat flour
1 extra large egg
2 cups of crushed Terra chip veggie chips
oregnao
Sabra's Hummus/Tahini
olive oil for frying













Heat the oil on a large skillet - takes about 2 minutes

1. coat the chicken in the flour
2. then dip it in the egg
3. coat the chicken strips in the crushed veggie chips
4. place the chicken on the large skillet (that was preheated with oil) 
5. cook on each side of about 6 minutes on low-medium frame, turning over 1-2 times
 6. serve with Sabra's Hummus/Tahini - garnish with oregano (I placed on a plate with spinach to make it look even healthier, but there is no need to do that)

Happy 4th!