Sunday, November 3, 2013

Italian Baked Flounder and Spring Mix Salad

First off- I need say how sorry I am for not posting in a while. I've been busy outside the kitchen..but now it is time to get busy inside the kitchen. This recipe I am going to share is very easy and very (very) healthy.
A few simple ingrediants we all have plus 1 special one. And I promise when you are doing you will wish you had made more.

Italian Baked Flounder and Spring Mix Salad 

3 pounds of fresh or frozen flounder- If it is frozen make sure you deforst it. It takes about 8 hours to defrost
1 tsp. of oregano
4 tbsp. olive oil
1 tbsp. of red wine vinegar
1/2 tsp. of salt
1 bag of Fresh Express 50/50 Spring Mix

1. preheat your oven to 350
2. clean the frozen and then drizzle 2 tbsp. of olive oil over it and 1 tsp. of dried oregano
3. bake in oven for 15-20 minutes
4. pour the reminaing 2 tbsp. of olive oil and red wine vinegar over the salad and then add the salt - serve it with the flounder on the side.