Monday, May 4, 2015

Salmon with Cream Sauce and Garlic String Beans

I've only made this recipe twice, but I think my family wishes I had made it ten times! They love it. As my dad would say "I need to eat it slow so it can last longer". My mom says "please hand me the tin foil so I can scrape every last bit of it". I say "let's just make it again!" Either way - you will for sure love it (and so will your pants- they won't go up at all!) The healthiefoodie will deliver again.

Salmon with Cream Sauce and Garlic String Beans

This serves 2:

handful of fresh string beans - washed and chop off the ends
garlic powder
olive oil

2 pieces of 4 oz. salmons
1/2 cup of sour cream
1 tbsp. grated Parmesan cheese
1/4 tsp. garlic powder

1/4 tsp. onion powder
1/2 tbsp. veg. oil
1 tbsp. low fat mayo
squirt of lemon juice
dried parsley

String Beans
Put the string in a pot of water - make sure the water just covers the string beans. add about tsp. of olive oil and sprinkle a generous amount of garlic powder. Cook for 25 minutes uncovered - stir occasionally.

Clean the salmon and pat dry.

1. mix sour cream, veg oil, mayo, lemon juice, garlic, onion and Parmesan and put in a container
2. then put salmon in the container and allow it to marinate for 30-60 minutes

Preheat oven to 350 - sprinkle parsley
Cook for 30 minutes.

Serve together and enjoy!