Monday, October 26, 2015

Alabama Chicken Casserole

Here's to good old southern food! If it aint fried then it aint good, but if it is fried then it aint good for you. Here is a good alternative to good southern food.

Fried Chicken Casserole
2 tbsp. of whole wheat flour
1/4 tsp. paprika
1/4 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. pepper
2 eggs
2 chicken breast
1/2 bag of frozen corn or 15 oz
1 small tomato
2 green onions
2 tbsp. chili sauce
1/2 pound of whole wheat pasta

1. pat the chicken flat
2. pat in in flour
3. soak it in egg
4. then take 2 tbsp. flour, paprika, salt, garlic powder and pepper and mix it together
5. coat the chicken in the mixture
6. fry in olive oil for about 8 minutes on each side
7. cook the pasta al denta - drain it
8. mix the frozen corn, pasta and chili sauce and chopped tomatoes and green onions together
9. bake it at 350 for 50 minutes

Serve w/ the fried chicken! Delicious!