Thursday, June 29, 2017

Egg Pancakes

These egg pancakes are really tasty, however they are not low in calories. However their health and nutritional benefits make up for it. These pancakes are loaded with protein, healthy fat, fiber, vitamins and are low carb. You're skin and hair will thank you!

Pancake Ring
Egg Pancakes
12 eggs (just the white part) OR 1 cup of egg whites
1 cup of chopped spinach - just fill the cup don't press down, allow the air to take up some space
1/2 onion 
1 large beef steak tomato
1 bell pepper
handful of Black (or green olives)
1 tsp. salt
1 tsp. garlic powder
1 tsp. of oregano
1 tsp. chili powder
4 oz. of sharped cheddar cheese

1. Break the eggs and remove the egg whites from the egg yolks
2. Gather your chopped spinach - and add: 
    diced onion
    chopped bell pepper
    olives - sliced
    spices -salt, garlic, oregano, chili
3. Mix well and then add it to your egg whites
4. pour mixture into a pancake ring on the stove top pan  
5. Add slices tomatoes and sprinkle cheese on top
6. Cook for 3 minutes on low then flip over and cook for an additional mixture

Serve and Enjoy! 

Tuesday, June 27, 2017

Tilapia Fries

These are so yummy! They're kind of like fish sticks, chicken fingers - but they're pure 100% tilapia. Tilapia is an excellent fish to have. It has a great source of protein and healthy fats. Your waist will thank you!

Tilapia Fries

16 oz. package of frozen tilapia
2 eggs
1 c. of whole flour
1 c. bread crumbs - mixed with 1/2 tsp. salt, 1 tbsp. paprika, 1 tbsp. french fry salt

1. use a SHARP cutco knife to slice the tilapia pieces
2. coat each piece with the flour
3. coat it with the egg
4. then cover it with the bread crumb mixture
5. put onto a baking sheet
6. heat oil - add each fry into in and allow it to bubble for 4 minutes.


Condiments - mayo, sour cream, ketchup, tartar sauce, vinegar