Thursday, December 31, 2015

Banana and Peanut Butter Tacos

This is a super super super easy dish and really healthy. It's packed with protein, whole grains, healthy fats and fiber. It is perfect as breakfast or as a snack before or after a workout. I know you will love it! I wish I could vouch that it's healthy, but I am allergic to peanuts so have never actually had this one. Please leave your comments below!


Banana and Peanut Butter Tacos
3 whole wheat tortillas
100% natural peanut butter
3 bananas


1. spread the wraps flat on a plate
spread the peanut butter across the wraps
peel the banana and place it down in the middle of the wrap and then roll it
slice into thirds

Serve! Delicious! 

Sunday, December 27, 2015

Asian Baked Salmon with Peppers

This recipe is very simple. It's also super tasty. I made this for my parents and then they made it again for a dinner party. It was  huge hit.

Asian Baked Salmon with Peppers
2 pieces of 6 oz. fillets
3 tbsp. sugars
1/3 c. soy sauce
1/4 c.of sesame oil
Sesame Seeds
1 small yellow pepper
1 small red pepper
1 small orange pepper
Ken's Italian Dressing

1. mix the sugar, soy soy sauce and sesame oil together - allow it to marinate in the fish for at least 30 minutes - ideally an hour, no more. Leave some of marinate in the mixing bowl for later
2. preheat oven to 325. remove the fish and pour a few tbsp. of the mixture over the fish and cook for 25 minutes
3. Once it is done - take the fish out of the oven and drizzle some remaining marinate over it and sprinkle sesame seeds over it as well. Place back in the oven for 5-10 minutes before serving. Make sure the oven is off though - it will remain hot even though your turned it off.

Dice the peppers small and mix in dressing to create a pepper salad. Serve w/ salmon! Delicious!