Tuesday, August 2, 2016

Broiled Flounder with Creamy Lemon Sauce and Steamed Asparagus

So this is maybe one of my healthiest and most nutritious meals yet. I promise that you'll love it. It's good for weight loss, maintaining a healthy weight and just being overall a healthy person. It's all pretty kid friendly - considering what it is.

Broiled Flounder with Creamy Lemon Sauce 
1 package of frozen flounder (the kind I buy normally has 6 pieces in it)
1/4 cup of melted butter
1 tbsp lemon juice
1 glove of minced garlic
1 tsp. of Worcestershire sauce
salt/pepper to taste

1. bake DEFROSTED flounder in the broiler for 15 minutes
Meanwhile, melt butter in warm pan and add the lemon. garlic and Worcestershire sauce
2. While the fish is still hot pour the sauce over the fish and then sprinkle with your salt and pepper blend

1 pound of asparagus (clean)
olive oil
Parmesan cheese
Onion Salt
Garlic Powder

1. Preheat oven to 450
2. sprinkle olive oil on top of asparagus and mix so it's coated well.
3. sprinkle 1/4 tsp of garlic powder and 1/2 tsp. onion powder (mixed together) on asparagus and pour about 1/4 cup of Parmesan cheese on top
4. Bake for 25 minutes

Serve both w/ a glass of your favorite red wine and some garlic bread. Yummy!!!

Monday, August 1, 2016

Summer Squash Casserole

This recipe is a super healthy and super easy one. I know you will love it!!

Summer Squash Casserole

4 cups of sliced yellow squash - mashed
1/2 cup of chopped onion
1 cup cheddar cheese
2 eggs beaten
3/4 c. soy milk
1/4 c. melted butter
35 round crackers - crushed

Preheat oven to 400

1. Mix the mashed squash with the chopped onion
2. add the crushed crackers and cheddar cheese, eggs and milk and butter together and mix well
3. then add the squash/onion mixture and cracker/cheese mixture together
4. spread evenly on a baking dish
5. sprinkle salt over it

Bake in oven for 30 minutes at 400