Sunday, July 27, 2014

Turkey Sauce and Angel Hair Pasta

This is an excellent recipe. I know you will love! It has less 3 grams of fat in the entire dish (which means each serving has about 1/4 gram) It is filling and very healthy!

Turkey Sauce and Angel Hair Pasta
2 pounds ground 100% lean turkey
1 large egg
1 tsp. onion powder
1 tsp. garlic salt
1/2 cup of uncooked oatmeal
2 plum tomatoes (pitted and chopped)
1 tbsp. fresh basil
2 cups of tomato sauce (NOT marinara but regular tomato sauce)
dash of oregano, dash of salt, dash of pepper
1 pound of whole wheat angel hair pasta

1. mix the ground turkey with egg, oatmeal, onion powder, garlic - pat it down like you would for meatloaf in a flat pan
2. bake in oven at 375 for 40 minutes
3. take it out immediately after it is done and mush (the warmer it is the easier it will be to mush)
4. add the chopped tomatoes, fresh basil, dash of spices (oregano, salt, pepper) and tomato sauce to the ground turkey and mix well - warm on stove and then set aside
5. boil water, once water comes to a boil pour the angel hair pasta in - cook for 6 minutes (angel hair pasta cooks quicker than other pastas)
6. place angel hair on plate and pour over sauce


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