Monday, September 3, 2012

Yogurt Parfait

I remember the first time I had a parfait, I was 16 years old and I was in the hospital. I told my mom about having yogurt, granola and fruit together and she became in love with as well. This recipe is so easy, so fun, so good and very healthy.

Yogurt Parfait

6oz fat free vanilla yogurt
1/2 cup of fresh sliced strawberries
1/2 cup of blueberries
3/4 cup of low fat granola cereal OR you can take 2 nature valley granola bars and crush them- I suggest crushing them it tastes better.

1.  put 1/4 cup of granola in a cup
2. 3oz. - 1/2 the yogurt
3. then 1/4 cup of strawberries and /1/4 cup of blueberries
4. put 1/4 cup of granola
5. 3oz- rest of yogurt
6. then the rest of the strawberries and blueberries
7. then put the rest of the granola

This is good for breakfast, lunch or as a snack. If you are in rush you can also just throw it all into a bowl and eat as a mush!

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