Monday, September 3, 2012

Yummy Healthful Smoothie

So my mom wanted to drop a few pounds and again I wanted to be creative and think of drink she could have that would be sweet yet healthy and of course low in calories. I came up with a juicer that only has about 120 calories. (And by the way she lost 5 pounds on it!)

                                                        Yummy Healthful Smoothies
3/4 cup of tomato juice
4 carrot sticks
6oz of diet raspberry Snapple or 6oz apple juice
cup of frozen mango
4 frozen strawberries 
Dash of Miralax or Benifiber

Put all ingredients into a blender. Blend on high for 2 minutes.

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